Vinyasa Flow yoga mixed ability class – October

Tuesdays: 17th, 24th, 31st 09.45am to 10.45am

Cost £5 each

This one hour Vinyasa Flow yoga mixed ability class culminates with a deep relaxation, releasing mental and physical tension. So come along and enjoy this experience in the beautiful and tranquil surroundings of Drumlanrig Castle.

Everyone can enjoy yoga, regardless of experience or flexibility. You’ll discover many benefits as it improves physical flexibility, strength, posture and balance. It also eases the aches and strains from activity such as cycling and walking, and can have an overall mind boosting effect.

Led by local teacher, Jane Bailey, join our weekly one hour ‘drop in’ mixed ability Vinyasa Flow Yoga class here at the Drumlanrig Castle stable yard. Weather permitting; the class will take place outdoors with the glorious backdrop of Drumlanrig Castle. With no need to book in advance, you simply turn up with an exercise mat and plenty of enthusiasm.

Jane can be contacted through her website www.indigoyoga.uk, facebook, email and on 07887 854553.

Classes are every Tuesday, starting at 09.45am and cost £5 each. This allows access to the Estate for a total of two hours, with no standard Estate entry fee on top.

For further information, please call 01848 331555 or email us.